Podcasts with Umashnee Naidoo
03 Nov 2025
Find Your Light offers unique energy healing sessions which encompass modern holistic health coaching with ancient shamanic healing practices. You will be guided to return to a place of physical and mental healing, homeostasis and step into a paradigm of proactive health on all levels.
34:46
03 Nov 2025
34:46
20 Oct 2025
Ian and Umashnee share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to do with hunger.
29:15
20 Oct 2025
29:15
Healing doesn’t start with a stricter plan—it starts with feeling safe in your own skin. We sit down with Uma, a former mechanical engineer from South Africa turned yoga teacher, health coach, and energy medicine practitioner, to unpack how stored stress and survival patterns shape eating, weight and the way we talk to our bodies
25:32
10 Oct 2025
25:32
01 Oct 2025
In the conversation Umashnee explains techniques like dancing, rage release, and emotional expression to avoid storing tension.
29:21
01 Oct 2025
29:21
29 Sept 2025
Umashnee guides Ian through an energy healing session focused on clearing blockages in his root and solar plexus chakras, using visualization, breathing techniques, and symbolic medicine stones.
43:14
29 Sept 2025
43:14
24 Sept 2025
Uma explains how to reset the nervous system, choose a medicine stone, and release heavy, dense energy from your body. Learn how chakra clearing, energy illumination, and practical “homework” exercises can help you remove mental clutter, old emotional patterns, and physical items that no longer serve your highest self.
27:28
24 Sept 2025
27:28
18 Sept 2025
Umashnee explains how energy medicine works to clear blockages in the body and mind. This episode explores the role of habits, stress, and mental clarity in achieving not just weight loss, but overall wellness.
45:44
18 Sept 2025
45:44
08 Sept 2025
Join Ian as he discovers the power of his chakras, explores holistic healing, and learns how to restore balance from within. Guided by Umashree’s wisdom, this series brings you practical tools and spiritual insights to help you heal your mind, body, and soul.
28:51
08 Sept 2025
28:51
Energy Medicine – New Series
08 Sept 2025
28:51
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