Awaken your true potential,
embrace wellness


Start your journey to better health today

Discover the path to a healthier, happier you as you embark on a journey of self-discovery and empowerment. My mission is to provide you with the tools, resources, and inspiration you need to nourish your mind, body, and soul. Explore my comprehensive range of wellness programs, tailored to address your unique needs and goals. Whether you’re seeking physical fitness, mental clarity, stress relief, or spiritual growth, I have something for everyone. From yoga and meditation to nutrition and mindfulness, my programs will guide you every step of the way.

Remember, wellness is a lifelong journey, and I’m here to guide and support you every step of the way. Together, let’s create a world where wellness is not just a goal, but a way of life.

About Find Your Light Wellness

Find Your Light Wellness is dedicated to guiding individuals toward holistic joy and health, allowing them to define their goals and intentions. Tailor-made programs in health coaching, yoga, and meditation aim to bring balance and eliminate limiting behaviours. By challenging stagnation and fostering harmony within body, mind, and nature, they embark on a transformative journey towards sustainable change.

In today’s disconnected world, ignoring warning signs can lead to disease of body, mind, and spirit. Through practices like yoga and meditation, individuals reconnect with inner guidance and tap into natural intelligence, finding peace and trust within. By embracing awareness and relinquishing harmful habits, they transition from survival to thriving, aligning with their unique values and goals to create a reality of abundance and limitless potential.

We have become so disconnected from our bodies that we often ignore warning signs, leading to disease of body, mind, and spirit. Health encompasses all these levels, and as we reconnect with ourselves, we find well-being and ease within. By repairing the physical, delving into the mental, emotional, and spiritual, we see that every symptom, pain, and challenge provides opportunities to grow and evolve. Through mindfulness and conscious living, we create our realities and move forward, generating momentum as we live in our natural state of abundance and flow.

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Start your journey to holistic well-being today and embrace a life of vitality.




When I signed up with Umashnee, I somehow expected a list of things to do and not to. To my surprise, her approach was completely different
from the typical, overnight, lifestyle overhaul. She is gentle and understanding and makes a genuine effort to listen carefully. She designed
a highly personalized plan for my specific conditions and circumstances. After years of struggling, I am finally making long-lasting, life-changing differences in the way I think and live. Her expertise, coupled with her caring personality makes Umashnee more than just your ordinary Health Coach.

Elaine Myburgh

I’ve been on the program with Umashnee for six sessions now, and I must say, it turned out to be one of the best decisions I’ve made for myself and for my well-being. The great thing is, it’s not just focused on your weight loss but your whole being, it has positively impacted my physical, emotional and psychological well-being, and got me into some good and healthy habits, so I would definitely recommend it to anyone looking for some positive changes and a healthier lifestyle.

Mpho Rigala

Weight loss has been a struggle of mine for years, however, with Umashnee as my Health Coach, I have managed to lose 10kgs without gaining
it all back! Since seeing Umashnee biweekly, not only did the weight drop, but I noticed that I found greater balance in all different areas of my life as well. Umashnee offers understanding, accountability, and exceptionally holistic coaching along with her professionalism. I would highly recommend her!

Janine Govender

Umashnee is an incredibly talented Health Coach, who has personally provided me with invaluable recommendations, advice and practices to incorporate into my day-to-day life that has led me to begin living a healthy and better way of life. Umashnee’s passion, work ethic, support and respect for her clients is exceptional and I would highly recommend her as Health Coach to any individual who requires pragmatic change for a healthier life. Thank you, Umashnee, for being the catalyst to me bringing positive changes into my day-to-day living. I am grateful.