Elevate your spirit,
align your body

About our yoga classes

Find Your Light Yoga classes offer a sanctuary of inclusivity, welcoming women of all backgrounds to
practice this ancient art in the comfort of their own homes. Thisonline approach eliminates barriers
like self-consciousness and intimidation often felt in traditional studio settings, especially for
beginners. Beyond physical postures, yoga becomes a pathway to address deep-seated tensions and
traumas stored within the body, offering a holistic approach to healing and self-discovery.

Through the practice of Vinyasa yoga, characterized by flowing sequences linked with breath,
participants unlock energy centers (chakras) and experience increased flexibility and strength. This
dynamic form of yoga not only benefits physical health, but also nurtures mental and emotional
well-being, offering a transformative journey within.

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What you need

  • Yoga mat
  • Approximately 2m x 1m space
  • Stable internet connection
  • Zoom application

How it works

  • Choose the package that suits you best
  • Book the classes on the calendar that suits your schedule
  • Receive your Zoom class link
  • Join your class in the comfort of your own home.

Pricing and packages

  • Per class R 444
  • Once a week 45 minutes
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Benefits of yoga

  • Enhances core stability
  • Physical, mental, emotional, and spiritual balance and harmony
  • Reduces stress and calms the mind
  • Improves mobility and range of motion
  • Bring flexibility in the body
  • Strengthens and stretches the muscles
  • Improves sleep and enhances the mood, focus and memory
  • Increases energy levels
  • Improves lung capacity
  • Burns calories
  • Nervous system regulation
  • Improves heart health
  • Balance in the body and mind
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FAQ's

What are online yoga classes?
Online yoga classes are the same as in-person classes, except they are streamed via an online platform.
  • Online classes provide convenience and flexibility, as they require no travelling, saving on travelling costs and time.
  • They are more cost-effective than classes attended in a studio.
  • Provides a space of non-judgment, especially for self-conscious or shy people.
  • There are explanations of the practice, focusing on the chakras and their roles in energy channelling and benefits.
  • The teacher offers an optional webinar, free of charge, for every package purchased, discussing the eight limbs of yoga, the benefits of following a yogic lifestyle and how to implement yogic philosophy into modern life.
  • You receive a discount on your first health coaching session when you purchase a yoga package.
If you can’t make your online class, you will be able to book another slot on the calendar, subject to availability. You have a month to rebook, to prevent forfeiting of the class.