Empower your mind,
Revitalize your body,
Renew your spirit.
What is Health Coaching?
You will be guided on a journey of returning to your innate nature as a human Being, reconnecting to yourself, as a whole Being of light. You will be guided to return to a place of proactive health and harmony on all levels. You are designed to live joyfully and energetically, not in a state of stress and disease. During each session, we progress toward your goals, which are unique to you. We work through what’s holding you back and help you live in alignment with your authentic self. There is no one-size-fits-all program, your coaching is tailor-made for you and adapted to the stage of your journey you are at right now. There is no better time than the present to begin!
One-on-one coaching
One-on-one coaching can be done in person, telephonically or virtually. We have
found that meeting once every two weeks for a duration of an hour is most
effective. If you would prefer a 50-minute session, it can be arranged. Many of our
clients log in during their lunchtime for their sessions. Your coaching can be
structured for your convenience, speak to us, so we can create a program that
seamlessly fits into your schedule.
Group coaching
Corporate coaching
Signature Evolution 1.0 Program

I would like to invite you to the core, signature program that I created for women who live in
this modern world. We are living in a time where we are required to wear multiple hats and
fulfill so many roles, we are expected to do it all, be it all, stay on the ball, be fit, healthy,
energetic and balanced, while doing it. We need to be the perfect, attentive partners, mothers,
shine in our careers and maintain health and well-being. We are expected to be superwomen!
And the roles and responsibilities will only increase from here on. Can you imagine what our
daughters and their children will be faced with. It is our responsibility to change, to break the
patterns of ill-health and self-abuse that we are going through. We have to see past the
outdated definitions and measures of success that are slowly killing us on all levels.
Complete evolution six-month program

Why Six-month program. The six-month program helps make lasting dietary and lifestyle shifts. Six months provides adequate time to experience many life situations such as social events, work challenges, holidays, multiple seasons, and special occasions. We will have enough time to explore multiple areas of primary food, different ways to experience various methods of self-care, and time for the health coach to guide the client through obstacles. A significant relationship of trust and connection is built, which adds a layer of trust and commitment.
Six months have been found to be an effective length of time to create holistic and sustainable health changes in all areas of your life. Are you ready to evolve into the best version of yourself?




My process
- Sign up for your free Health History session
- Choose the package/program that best suits you.
- Schedule your first session!
Frequantly Asked Questions
1. What is a health coach?
2. Why choose Find Your Light?
3. What if I can’t proceed with my program?
4. What can you expect in the space of coaching session?
When you enter your session, you are guaranteed a space of safe, non-judgement. All sessions and information are kept strictly confidential. Honest and open communication clears the path to growth and progress.