Empower your mind,
Revitalize your body,
Renew your spirit.

What is Health Coaching?

You will be guided on a journey of returning to your innate nature as a human Being, reconnecting to yourself, as a whole Being of light. You will be guided to return to a place of proactive health and harmony on all levels. You are designed to live joyfully and energetically, not in a state of stress and disease. During each session, we progress toward your goals, which are unique to you. We work through what’s holding you back and help you live in alignment with your authentic self. There is no one-size-fits-all program, your coaching is tailor-made for you and adapted to the stage of your journey you are at right now. There is no better time than the present to begin!

One-on-one coaching

One-on-one coaching can be done in person, telephonically or virtually. We have
found that meeting once every two weeks for a duration of an hour is most
effective. If you would prefer a 50-minute session, it can be arranged. Many of our
clients log in during their lunchtime for their sessions. Your coaching can be
structured for your convenience, speak to us, so we can create a program that
seamlessly fits into your schedule.

Group coaching

Group coaching is conducted in small groups of four to six, usually consisting of members who have similar goals, such as weight loss or time management. Group coaching brings an element of community and allows sharing of experiences. Group coaching is a more affordable option than one-on-one coaching, with the times and structure not as flexible.

Corporate coaching

Are you an employer or manager who cares about the wellbeing and health of your employees and coworkers? Would you like to work in an environment of joy, support and light? Then, this one is for you. Contact us to create a custom-designed package for your company, that suits your needs and budget perfectly.

Signature Evolution 1.0 Program

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I would like to invite you to the core, signature program that I created for women who live in
this modern world. We are living in a time where we are required to wear multiple hats and
fulfill so many roles, we are expected to do it all, be it all, stay on the ball, be fit, healthy,
energetic and balanced, while doing it. We need to be the perfect, attentive partners, mothers,
shine in our careers and maintain health and well-being. We are expected to be superwomen!
And the roles and responsibilities will only increase from here on. Can you imagine what our
daughters and their children will be faced with. It is our responsibility to change, to break the
patterns of ill-health and self-abuse that we are going through. We have to see past the
outdated definitions and measures of success that are slowly killing us on all levels.

Complete evolution six-month program

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Why Six-month program. The six-month program helps make lasting dietary and lifestyle shifts. Six months provides adequate time to experience many life situations such as social events, work challenges, holidays, multiple seasons, and special occasions. We will have enough time to explore multiple areas of primary food, different ways to experience various methods of self-care, and time for the health coach to guide the client through obstacles. A significant relationship of trust and connection is built, which adds a layer of trust and commitment.

Six months have been found to be an effective length of time to create holistic and sustainable health changes in all areas of your life. Are you ready to evolve into the best version of yourself?

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My process

Frequantly Asked Questions

1. What is a health coach?
A health coach guides you along the path to better health, similar to a lighthouse, shining light into shadows and helping you grow in ways you never thought possible. Just as the company’s name suggests, helping you find your light, the light that has always existed within you, the light that can so easily be dulled by life’s adverse circumstances, pain, and the development of coping mechanisms that no longer serve you. The coach brings the element of accountability, drastically increasing rates of success.
The founder’s unique philosophies, combined with the knowledge of a yogic lifestyle and the vision of returning to the ancient wisdom of the body, help bring the client back into alignment with nature and live a life of effortless health, energy, joy and lightness of being.
You may pause your program at any time, as per your agreement, and continue it when you are ready or as discussed with your coach.

When you enter your session, you are guaranteed a space of safe, non-judgement. All sessions and information are kept strictly confidential. Honest and open communication clears the path to growth and progress.

We usually start by catching up on the events/progress/questions since our last session. The session goes in the direction of whatever is the client’s current priority. The clients leave with recommendations to follow until the next session. The client also receives an email containing a summary of topics discussed, including the agreed upon recommendations and/or relevant handouts, resources, etc.